Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors - Brossura

Fitzgerald MA, Morgan

 
9781646112654: Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Brossura
ISBN 10: 1646112652 ISBN 13: 9781646112654
Casa editrice: Rockridge Press, 2020

Sinossi

Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness

Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you're less likely to fall back into addictive behaviors.

Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. You'll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you're facing, equip yourself for the challenges ahead.

This mindfulness workbook includes:

  • Master mindfulness—Learn the basics with the seven pillars of mindfulness: the beginner's mind, non-judgment, acceptance, patience, trust, non-striving, and letting go.
  • Open to all—Discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively.
  • Supportive advice—This mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times.

Create a toolbox for handling addictive behaviors with this mindfulness workbook.

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Informazioni sull?autore

Morgan Fitzgerald, MA, is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor working in private practice. She specializes in mindfulness, motivational interviewing, and cognitive-behavioral approaches for treating people with addictions and co-occurring disorders.

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Editore
Rockridge Press
Data di pubblicazione
2020
Lingua
Inglese
ISBN 10 
1646112652
ISBN 13 
9781646112654
Rilegatura
Copertina flessibile
Numero di pagine
158
Contatto del produttore
non disponibile
Persona responsabile
non disponibile