Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home - Brossura

Hunt, Kyle

 
9781646117826: Strength Training for Beginners: A 12-Week Program to Get Lean and Healthy at Home
Brossura
ISBN 10: 1646117824 ISBN 13: 9781646117826
Casa editrice: Rockridge Press, 2020

Sinossi

Strength training for beginners—a flexible 12-week program

Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.

Not only will you get detailed—and fully illustrated—breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting!

Strength Training for Beginners shows you how to:

  • Start strong—Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.
  • Work (out) from home—Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym—buying barbells on day one is not required.
  • Eat right—Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.

Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!

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Informazioni sull?autore

KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.

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Editore
Rockridge Press
Data di pubblicazione
2020
Lingua
Inglese
ISBN 10 
1646117824
ISBN 13 
9781646117826
Rilegatura
Copertina flessibile
Numero di pagine
198
Contatto del produttore
non disponibile
Persona responsabile
non disponibile