Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Freak-Outs, and Triggers - Brossura

Harper, Faith G., Ph.D.

 
9781648410383: Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Freak-Outs, and Triggers
Brossura
ISBN 10: 1648410383 ISBN 13: 9781648410383
Casa editrice: Microcosm Pub, 2022

Sinossi

"Do you freak out at small things? Do you yell at people or things when you don't mean to? Do you you sometime cry or get scared and you aren't sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they're just too much and it seems like you're the only one the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because wejust don't know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you're feeling scared, sad, anxious, or angry. You can trainyour brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith's bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all"--

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Informazioni sull?autore

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Editore
Microcosm Pub
Data di pubblicazione
2022
Lingua
Inglese
ISBN 10 
1648410383
ISBN 13 
9781648410383
Rilegatura
Copertina flessibile
Numero di pagine
223
Contatto del produttore
non disponibile
Persona responsabile
Goodfellas S.r.l.
http://www.goodfellas.it

Via Rubaconte Da Mandello, 11
Firenze
50126
Italia