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Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers - Brossura
Libro 29 di 38: Good Life
Sinossi
Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5-Minute Therapy)
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Microcosm Pub (edition Workbook,Expanded), 2022
ISBN 10: 1648410774
ISBN 13: 9781648410772
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Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5 Minute Therapy)
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Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (Paperback or Softback)
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Microcosm Publishing 9/27/2022, 2022
ISBN 10: 1648410774
ISBN 13: 9781648410772
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Unfuck Your Brain Workbook (Paperback)
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Paperback. Condizione: new. Paperback. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith G. Harper brings her signature practicality, humour, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781648410772
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Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers (2nd Edition) (5-minute Therapy)
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ISBN 10: 1648410774
ISBN 13: 9781648410772
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