Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness - Brossura

Harper, Faith G.

Brossura

ISBN 10: 1648413013 ISBN 13: 9781648413018

Casa editrice: Microcosm Pub, 2024

Riassunto

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, take a deep breath and open this book. In these pages, you can build an anger narrative, understand and identify your rage triggers, and figure out where you may avoid acknowledging your anger as well as where your rage may get stuck. You'll also learn practical skills like meditation, communication, and breathing to help you stop going ballistic when you least want to. And a special model to understand and embrace forgiveness can help heal old wounds. Let your pent-up frustration go and turn your righteous anger into healthy, helpful fuel for treating yourself and others well, seeking justice, and living the life you want.

Dettagli dell'edizione

• Editore: Microcosm Pub
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 10: 1648413013
• ISBN 13: 9781648413018
• Rilegatura: Copertina flessibile
• Numero di pagine: 32
• Contatto del produttore: DERANGED; http://www.goodfellas.it ; ; Via Rubaconte Da Mandello, 11; Firenze; 50126; Italia