Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout (Hardcover) - Rilegato

Martin, James

Rilegato

ISBN 10: 1648420699 ISBN 13: 9781648420696

Casa editrice: Insight Health Communications, 2020

Riassunto

Are you ready to start building a strong, muscular body? Do you want to learn how to fit an effective bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Beginners.

Muscle building has two very important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to develop strong, healthy muscles and grow stronger.

This book provides in-depth coverage of each of these areas by offering nutrition strategies that support and expedite muscle growth and by helping you learn more about how muscles are formed. You'll get an amazing program for building up your muscles that can be used right at home. This program includes basic warm-ups, dumbbell exercises and gravity workouts.

Bodybuilding for Beginners will show you how to burn off unwanted fat stores, build your muscle mass and get a toned body that is both healthy and strong.

Order Your Copy of Bodybuilding for Beginners Right Now!

Dettagli dell?edizione

• Editore: Insight Health Communications
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1648420699
• ISBN 13: 9781648420696
• Rilegatura: Copertina rigida
• Numero di pagine: 40
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile