The Self-Compassion Daily Journal: Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy - Brossura

Hill, Diana

Brossura

ISBN 10: 164848249X ISBN 13: 9781648482496

Casa editrice: New Harbinger, 2024

Riassunto

Transform your critical inner voice and make self-compassion a daily habit with this powerful and evidence-based guided journal.

Su questo libro

Informazioni sull?autore

Diana Hill, PhD, is a clinical psychologist, international trainer, and sought-after speaker on acceptance and commitment therapy (ACT) and compassion. Host of the podcast, Your Life in Process—and coauthor, with Debbie Sorenson, of ACT Daily Journal—Diana works with organizations, high-achievers, and health professionals who are committed to becoming psychologically flexible so they can transform their mental health at work, home, and around the globe. Diana practices what she preaches in her daily life as a mom of two boys, bee guardian, and yoga practitioner in Santa Barbara, CA.

Joseph V. Ciarrochi, PhD, is a professor at the Institute for Positive Psychology and Education at Australian Catholic University. He has published more than 160 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape.

Dettagli dell?edizione

• Editore: New Harbinger
• Data di pubblicazione: 2024
• ISBN 10: 164848249X
• ISBN 13: 9781648482496
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 184
• Contatto del produttore: non disponibile