Fasting Journal for Intermittent & Extended Fasting: Compact Edition: Track 30 Days of Fasting Over Any Time Period, With Undated Monthly and Daily Pages - Brossura

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Brossura

ISBN 10: 1656574152 ISBN 13: 9781656574152

Casa editrice: Independently published, 2020

Riassunto

The Fasting Journal for Intermittent and Extended Fasting: Compact Edition includes everything you need to track 30 days’ worth of fasting, in a compact 5-inch by 8-inch size that is easy to take on the go.

The undated daily tracking pages provide space to track:

• hour-by-hour information on mood, energy level, hunger, and adverse symptoms
• morning and evening weight
• measurements

The undated monthly calendar pages:

• cover any 30-day time period
• allow you to create your own symbol- or color-coded system for tracking your fasts

Bonus weight-tracking pages, habit-tracker pages, journaling pages, and dot-grid pages also included.

Order more than one copy so you'll be ready for multiple 30-day time periods.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1656574152
• ISBN 13: 9781656574152
• Rilegatura: Copertina flessibile
• Numero di pagine: 48
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo