The Complete Reverse Dieting Guide: Your Path to Sustainable Results - Brossura

Norton PhD, Layne; Baxter MS, Holly

Brossura

ISBN 10: 1660611164 ISBN 13: 9781660611164

Casa editrice: Independently published, 2020

Riassunto

Diets are failing. 6 out of every 7 people who attempt weight loss are successful in losing a significant amount of weight. The problem is that the vast majority of people regain the weight they lost, and many add more than they originally started with. Previously, people were left with 2 options: 1) Be on a diet forever or 2) regain the weight. Now there is a third option: Through reverse dieting it can be possible to maintain lost weight and live a sustainable lifestyle. Learn how, from the man who pioneered the concept, Layne Norton and his wife who refined the concept, Holly Baxter.

Dettagli dell?edizione

• Editore: Independently published
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1660611164
• ISBN 13: 9781660611164
• Rilegatura: Copertina flessibile
• Numero di pagine: 163
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile