FITNESS LOG BOOK: Track Exercise, Reps, Weight, Sets, Measurements and Notes - Brossura

Edition, The Grid

Brossura

ISBN 10: 1661277446 ISBN 13: 9781661277444

Casa editrice: Independently published, 2020

Riassunto

The Best Fitness Companion Tool

Get the most out of your workout sessions by tracking and organizing all of your workout stats.
This easy to use workout log helps you record important data so that you can conveniently analyze your progress and gains.

Features

• Space to record:
  Date
  Exercise
  Sets (Record 8 Sets)
  Set Reps
  Set Weight
  Measurements (Bicep, Chest, Waist, Hips, Thighs, Calf)
  Body Weight
• Space to add a picture BEFORE/AFTER
• Durable, matt cover
• 5.25"X8" to easily fit in your gym bag
• Over 140 log pages

This weight lifting log is a must-have for anyone who is serious about beginning, maintaining, or improving their weight lifting regimen.

This book would make a great gift for the person who loves fitness out!

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 10: 1661277446
• ISBN 13: 9781661277444
• Rilegatura: Copertina flessibile
• Numero di pagine: 140
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo