The Pocket Guide to Mastering Your Holistic Health - Rilegato

Munro, Briar

 
9781663214355: The Pocket Guide to Mastering Your Holistic Health
Rilegato
ISBN 10: 1663214352 ISBN 13: 9781663214355
Casa editrice: Iuniverse, 2020

Sinossi

Making positive changes to our health and wellness can be overwhelming, especially when we don't know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Iuniverse
Data di pubblicazione
2020
Lingua
Inglese
ISBN 10 
1663214352
ISBN 13 
9781663214355
Rilegatura
Copertina rigida
Numero di pagine
128
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781663214331: The Pocket Guide to Mastering Your Holistic Health

Edizione in evidenza

ISBN 10:  1663214336 ISBN 13:  9781663214331
Casa editrice: Iuniverse, 2020
Brossura