The Midlife Health Guide for Women: Finally, the companion to “The MidLife Health Guide for Men!” - Brossura

Rao MD FAAFP, Chris G.

 
9781663267375: The Midlife Health Guide for Women: Finally, the companion to “The MidLife Health Guide for Men!”
Brossura
ISBN 10: 1663267375 ISBN 13: 9781663267375
Casa editrice: iUniverse, 2024

Sinossi

Are you struggling with stubborn weight, low energy, or a lackluster sex drive? Curious about the real benefits of bioidentical hormones for women? The MidLife Health Guide for Women tackles these and other top midlife concerns, from IBS and mood swings to heart and breast health, birth control, and more. Midlife is your time to prioritize the most valuable asset you have—your health. In this updated 2025 companion to The MidLife Health Guide for Men, Dr. Chris Rao, MD, shares the latest advancements to help you achieve optimal health through his holistic, integrative approach. This book isn’t just a guide; it’s a workbook to support your journey with dieting, exercising, and more. Join our “Maggies,” three women in their thirties, forties, and fifties, as they laugh, struggle, and discover real solutions to their health challenges. With The MidLife Health Guide for Women, you’ll find the tools and information to feel and look your best, now and into the future. Not just another “menopause book,” this guide covers the whole woman: • Weight Management: Discover effective strategies for weight loss and maintenance, from cutting-edge medications like semaglutide to practical tips on avoiding “Ozempic face.” • Exercise: Learn smarter workout techniques to boost your energy and metabolism. • Supplements: Uncover the truth about which supplements offer real benefits. • Toxins and Heavy Metals: Important insights on what you and your doctor should know. • Hormones: Comprehensive coverage on testosterone, bio-HRT, thyroid, HGH, and more to help you feel like yourself again.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
iUniverse
Data di pubblicazione
2024
Lingua
Inglese
ISBN 10 
1663267375
ISBN 13 
9781663267375
Rilegatura
Copertina flessibile
Numero di pagine
352
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania

Altre edizioni note dello stesso titolo

9781663267382: The Midlife Health Guide for Women: Finally, the companion to "The MidLife Health Guide for Men!"

Edizione in evidenza

ISBN 10:  1663267383 ISBN 13:  9781663267382
Casa editrice: iUniverse, 2024
Rilegato