Articoli correlati a The Way to Live

The Way to Live - Brossura

Hackenschmidt, George

 
9781667304694: The Way to Live
Brossura
ISBN 10: 1667304690 ISBN 13: 9781667304694
Casa editrice: Antiquarius, 2025

Sinossi

The Way to Live by George Hackenschmidt, first published in 1908, is a pioneering work in physical culture and strength training, authored by one of history's greatest wrestlers and strongmen. In this comprehensive guide, Hackenschmidt shares his philosophy on achieving physical excellence through disciplined training, proper nutrition, and mental fortitude. He emphasizes the importance of natural movements, foundational strength-building exercises, and consistency in practice. The book includes detailed instructions for exercises like squats, presses, and deadlifts, which remain staples in modern strength training. Beyond physical fitness, Hackenschmidt also discusses the value of ethical living, self-control, and a positive mindset in attaining a balanced and fulfilling life. The Way to Live serves as both a practical manual for athletes and a timeless treatise on holistic well-being.

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Editore
Antiquarius
Data di pubblicazione
2025
Lingua
Inglese
ISBN 10 
1667304690
ISBN 13 
9781667304694
Rilegatura
Copertina flessibile
Numero di pagine
148
Contatto del produttore
non disponibile
Persona responsabile
non disponibile