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Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with “this well-researched and impressive guide” (BookPage).
Doesn’t it seem that the more we seek happiness, the more elusive it becomes?
There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
“A masterful distillation of science and personal experience” (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features “practical tips, tools, and tactics for bringing fun into our lives starting now” (Dr. Olav Sorenson, UCLA professor of sociology).
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen, and more. He currently serves as a senior leader at Active Wellness.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Fun Habit
Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Codice articolo 1668023059-7-1
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The Fun Habit
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Simon & Schuster US, Atria Books Jan 2023, 2023
ISBN 10: 1668023059
ISBN 13: 9781668023051
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Da: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, Germania
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Taschenbuch. Condizione: Neu. Neuware -Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with 'this well-researched and impressive guide' (BookPage).Doesn't it seem that the more we seek happiness, the more elusive it becomes There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. 'A masterful distillation of science and personal experience' (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features 'practical tips, tools, and tactics for bringing fun into our lives starting now' (Dr. Olav Sorenson, UCLA professor of sociology). 288 pp. Englisch. Codice articolo 9781668023051
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The Fun Habit
Editore:
Simon & Schuster US, Atria Books Jan 2023, 2023
ISBN 10: 1668023059
ISBN 13: 9781668023051
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Da: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, Germania
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Taschenbuch. Condizione: Neu. Neuware -Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with 'this well-researched and impressive guide' (BookPage).Doesn't it seem that the more we seek happiness, the more elusive it becomes There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. 'A masterful distillation of science and personal experience' (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features 'practical tips, tools, and tactics for bringing fun into our lives starting now' (Dr. Olav Sorenson, UCLA professor of sociology). 288 pp. Englisch. Codice articolo 9781668023051
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The Fun Habit : How the Pursuit of Joy and Wonder Can Change Your Life
Editore:
Simon & Schuster US, Atria Books Jan 2023, 2023
ISBN 10: 1668023059
ISBN 13: 9781668023051
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Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware - Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with 'this well-researched and impressive guide' (BookPage).Doesn't it seem that the more we seek happiness, the more elusive it becomes There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. 'A masterful distillation of science and personal experience' (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features 'practical tips, tools, and tactics for bringing fun into our lives starting now' (Dr. Olav Sorenson, UCLA professor of sociology). Codice articolo 9781668023051
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ISBN 13: 9781668023051
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Condizione: New. Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with this well-researched and impressive guide (BookPage).Doesn t it see. Codice articolo 704470468
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The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
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Paperback. Condizione: Gut. Gebraucht - Gut - ungelesen,als Mängelexemplar gekennzeichnet, mit leichten Mängeln an Schnitt oder Einband durch Lager- oder Transportschaden, Cover und paar Seiten geknickt, Schnitt verschmutzt -Discover the latest scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life with 'this well-researched and impressive guide' (BookPage).Doesn't it seem that the more we seek happiness, the more elusive it becomes There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. 'A masterful distillation of science and personal experience' (Nir Eyal, author of Hooked), The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes, 10% Happier, and Atomic Habits, The Fun Habit features 'practical tips, tools, and tactics for bringing fun into our lives starting now' (Dr. Olav Sorenson, UCLA professor of sociology).Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 288 pp. Englisch. Codice articolo INF1000430402
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The Fun Habit | How the Pursuit of Joy and Wonder Can Change Your Life
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Taschenbuch. Condizione: Neu. The Fun Habit | How the Pursuit of Joy and Wonder Can Change Your Life | Mike Rucker | Taschenbuch | Trade Paperback | Englisch | 2023 | Atria Books | EAN 9781668023051 | Verantwortliche Person für die EU: preigu GmbH & Co. KG, Lengericher Landstr. 19, 49078 Osnabrück, mail[at]preigu[dot]de | Anbieter: preigu. Codice articolo 124273692
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