Sinossi
Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.
Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:
- the healthiest lifestyle for fertility (including for dads-to-be!);
- calories and weight gain throughout pregnancy and after delivery;
- important vitamins and minerals and how to include them in your eating plan;
- what, and how much, exercise is best before, during, and after pregnancy;
- keeping food safe, and foods to avoid during pregnancy;
- how to manage morning sickness, gestational diabetes, and more; and
- what to eat when breastfeeding
This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Elizabeth M. Ward, M.S., R.D., is an award-winning author. She writes frequently about nutrition and health for publications such as Men's Fitness and Muscle & Fitness Hers, and she blogs at www.betteristhenewperfect.com. Ward is the mother of three and lives in the Boston, MA area.
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Expect the Best : Your Guide to Healthy Eating Before, During, and after Pregnancy
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Turner Publishing Company, 2017
ISBN 10: 1681626241
ISBN 13: 9781681626246
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Expect the Best : Your Guide to Healthy Eating Before, During, and after Pregnancy
Editore:
Turner Publishing Company, 2017
ISBN 10: 1681626241
ISBN 13: 9781681626246
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Da: Better World Books, Mishawaka, IN, U.S.A.
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Expect the Best Your Guide to
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
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Turner (edition 2), 2017
ISBN 10: 1681626241
ISBN 13: 9781681626246
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1681626241I4N00
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Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1681626241I3N00
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