Back to You: The Ultimate Recovery Program After Pregnancy - Brossura

Plooij, Xaviera; Mischner, Laurens

 
9781682686713: Back to You: The Ultimate Recovery Program After Pregnancy
Brossura
ISBN 10: 168268671X ISBN 13: 9781682686713
Casa editrice: Countryman Pr, 2022

Sinossi

Back to YouFeaturing interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”—pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands. Laurens Mischner is an acclaimed personal trainer, specialising in hormone- and food-driven recovery.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Countryman Pr
Data di pubblicazione
2022
Lingua
Inglese
ISBN 10 
168268671X
ISBN 13 
9781682686713
Rilegatura
Copertina flessibile
Numero di pagine
312
Contatto del produttore
non disponibile
Persona responsabile
non disponibile