Practice You Daily Awakening Deck

Brower, Elena

ISBN 10: 168364266X ISBN 13: 9781683642664

Casa editrice: Sounds True, 2018

Riassunto

54 Portals to Explore, Illuminate, and Nurture Your True Self

Sometimes it takes just one simple question, contemplation, or movement of the body to unlock the wisdom, strength, and creativity within us. That's the intention behind the Practice You Daily Awakening Deck.

From celebrated teacher and author Elena Brower comes a powerful way to nurture yourself and find balance. Each card opens a new door, inviting you inward to reconnect and find inspiration within yourself.

Intended to be used either as a complement to Brower’s Practice You: A Journal or on its own, this luminous deck includes meditations, writing prompts, movement practices, prayers, and more. At home or on the move, these cards will awaken the intelligence of your best self.

Includes 54 practice cards and 4 blank personal practice cards.

Su questo libro

Informazioni sull?autore

Elena Brower
Elena Brower is a mama, an author, a teacher, and an artist. Devoted to cultivating meditation as your most healing habit, she's created books and programs with Sounds True. Her yoga workbook Art of Attention has now been translated into six languages, and Practice You, her journal, is beloved globally. She's developed two audio programs with Sounds True, The Return Home and Grounded and Free.

Dettagli dell?edizione

• Editore: Sounds True
• Data di pubblicazione: 2018
• ISBN 10: 168364266X
• ISBN 13: 9781683642664
• Rilegatura: Carte
• Lingua: Inglese
• Numero di pagine: 54
• Contatto del produttore: non disponibile