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Sinossi
Reduce Anxiety.
Express Emotions.
Be More Present.
The Mindful Doodle Book: 75 Creative Exercises to Help You Live In the Moment combines the benefits of mindfulness and the intuitive expression of doodling to help you relax, find focus, and creatively express emotions through spontaneous artmaking.
Mindful doodling is fun, calming and deeply moving. Grab a pen or pencil and explore the 75 doodle exercises that draw on emotions, thoughts, hopes and sensory awareness.
The Mindful Doodle Book is a therapeutic tools that mental health clinicians can use directly with their clients, but anyone can find this doodle book meaningful and useful to navigate a hectic world.
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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment
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Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item for full refund. Ships via media mail. Codice articolo OTV.1683732200.G
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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment
Da: Blue Vase Books, Interlochen, MI, U.S.A.
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Condizione: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Codice articolo BVV.1683732200.G
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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment
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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR013945064
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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 186 pages. 10.90x8.40x0.40 inches. In Stock. Codice articolo __1683732200
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The Mindful Doodle Book: 75 Creative Exercises to Help You Live in the Moment
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 186 pages. 10.90x8.40x0.40 inches. In Stock. Codice articolo zk1683732200
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