Not Drinking Tonight: The Workbook: A Clinician’s Guide to Helping Clients Examine Their Relationship with Alcohol: The Workbook a Clinician’s ... Examine Their Relationship With Alcohol - Brossura

White LPC, Amanda E.

Brossura

ISBN 10: 168373551X ISBN 13: 9781683735519

Casa editrice: PESI Publishing, Inc., 2023

Riassunto

Help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”

Amanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists’ most pressing question: How can I help clients whose alcohol use has become problematic but who don’t identify as “alcoholics” or have no interest in traditional abstinence-based methods like rehab or 12-step groups?

Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:

• Regulate their emotions without alcohol
• Set and maintain healthy boundaries
• Redefine what authentic self-care looks like
• Navigate sober socializing, dating, and sex
• Create a relapse prevention plan
• Build a sober life they love
• And more!

Su questo libro

Informazioni sull?autore

Amanda E. White, LPC, is a licensed therapist specializing in substance use disorders and the creator of the popular Instagram account @therapyforwomen. She is the founder and owner of the Therapy for Women Center, a group therapy practice based in Philadelphia serving clients across the country. She is the author of the book Not Drinking Tonight: A Guide to Creating a Sober Life You Love and has been featured in notable publications such as Forbes, The Washington Post, Shape, Women's Health magazine, and more.

Dettagli dell?edizione

• Editore: PESI Publishing, Inc.
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 10: 168373551X
• ISBN 13: 9781683735519
• Rilegatura: Copertina flessibile
• Numero di pagine: 256
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile