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Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, & Get Along With Others - Brossura
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This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.
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Informazioni sull?autore
Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don’t Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Don?t Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2021. 2nd Second Edition, Revised ed. Paperback. . . . . . Codice articolo V9781684037360
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Don't Let Your Emotions Run Your Life for Teens, Second Edition : Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get along with Others
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New Harbinger Publications, 2021
ISBN 10: 1684037360
ISBN 13: 9781684037360
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Don't Let Your Emotions Run Your Life for Teens, Second Edition : Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get along with Others
Editore:
New Harbinger Publications, 2021
ISBN 10: 1684037360
ISBN 13: 9781684037360
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Don't Let Your Emotions Run Your Life for Teens, Second Edition
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New Harbinger Publications, US, 2021
ISBN 10: 1684037360
ISBN 13: 9781684037360
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Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To makematters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.This book offers easy techniques to help you:- Stay calm and mindful in times of crisis- Effectively manage out-of-control emotions- Reduce the pain of intense emotions- Get along with family and friendsIf you're ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today. Codice articolo LU-9781684037360
Quantità: Più di 20 disponibili
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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
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New Harbinger 07/10/2021, 2021
ISBN 10: 1684037360
ISBN 13: 9781684037360
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Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
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Paperback. Condizione: Very Good. Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781684037360
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Don t Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
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Condizione: New. 2021. 2nd Second Edition, Revised ed. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781684037360
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DONT LET YOUR EMOTIONS RUN YOUR LIFE FOR
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Don't Let Your Emotions Run Your Life for Teens, Second Edition
Editore:
New Harbinger Publications, US, 2021
ISBN 10: 1684037360
ISBN 13: 9781684037360
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To makematters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.This book offers easy techniques to help you:- Stay calm and mindful in times of crisis- Effectively manage out-of-control emotions- Reduce the pain of intense emotions- Get along with family and friendsIf you're ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today. Codice articolo LU-9781684037360
Quantità: Più di 20 disponibili