Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, & Get Along With Others - Brossura

Van Dijk, Sheri

Brossura

ISBN 10: 1684037360 ISBN 13: 9781684037360

Casa editrice: Instant Help Books, 2021

Riassunto

This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

Su questo libro

Informazioni sull?autore

Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don’t Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

Dettagli dell?edizione

• Editore: Instant Help Books
• Data di pubblicazione: 2021
• ISBN 10: 1684037360
• ISBN 13: 9781684037360
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero edizione: 2
• Numero di pagine: 174
• Contatto del produttore: non disponibile