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From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy―mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
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Informazioni sull?autore
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
Jeffrey C. Wood, PsyD, lives and works in Las Vegas, NV. He specializes in brief therapy treatments for depression, anxiety, and trauma. He also provides coaching for spiritual development, communication skills development, and life skills. Wood is coauthor of The New Happiness, The Dialectical Behavior Therapy Skills Workbook, and The Dialectical Behavior Therapy Diary.
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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2021. 2nd ed. Paperback. . . . . . Codice articolo V9781684037735
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Dialectical Behavior Therapy Diary
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New Harbinger Publications, US, 2021
ISBN 10: 1684037735
ISBN 13: 9781684037735
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Paperback. Condizione: New. Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you'll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: ·Learn new techniques to use when you feel overwhelmed ·Observe and record your progress each day ·Find out which coping strategies work best for you ·Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life. Codice articolo LU-9781684037735
Quantità: 5 disponibili
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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Editore:
New Harbinger Publications, 2021
ISBN 10: 1684037735
ISBN 13: 9781684037735
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Condizione: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Codice articolo M01684037735-V
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Dialectical Behavior Therapy Diary
Editore:
New Harbinger Publications, US, 2021
ISBN 10: 1684037735
ISBN 13: 9781684037735
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you'll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: ·Learn new techniques to use when you feel overwhelmed ·Observe and record your progress each day ·Find out which coping strategies work best for you ·Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life. Codice articolo LU-9781684037735
Quantità: 5 disponibili
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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2021. 2nd ed. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781684037735
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Dialectical Behavior Therapy Diary
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781684037735
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DIALECTICAL BEHAVIOR THERAPY DIARY
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Condizione: NEW. Codice articolo NW9781684037735
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Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
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ISBN 13: 9781684037735
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 360. Codice articolo B9781684037735
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Dialectical Behavior Therapy Diary : Monitoring Your Emotional Regulation Day by Day
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ISBN 10: 1684037735
ISBN 13: 9781684037735
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The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
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New Harbinger Pubns Inc, 2021
ISBN 10: 1684037735
ISBN 13: 9781684037735
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Trade Paperback. Condizione: Brand New. 2nd edition. 173 pages. 8.75x7.00x0.50 inches. In Stock. Codice articolo __1684037735
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