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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens With Anxiety-Driven Anger - Brossura
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Many teens who struggle with anger also struggle with anxiety―and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions―rather than fighting or trying to ignore them―and learn healthy coping and self-regulation skills.
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Informazioni sull?autore
Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. She practices cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills, and often finds that just having someone on your side is the most helpful part of counseling.
Foreword writer Mallory Grimste, LCSW, is an adolescent mental health specialist with a counseling practice in Woodbridge, CT. To maximize her impact in helping teens improve their mental health, she shares new videos every week and offers a variety of guided self-help resources and programs on her website, www.mallorygrimste.com.
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger (The Instant Help Solutions Series)
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
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Condizione: New. 2022. Paperback. . . . . . Codice articolo V9781684038367
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When Anxiety Makes You Angry
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New Harbinger Publications, US, 2022
ISBN 10: 1684038367
ISBN 13: 9781684038367
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Paperback. Condizione: New. Powerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama-you've got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don't seem like you-this book can help.Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills to help you find emotional balance. You'll also discover how to "train your brain" to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes-and face the challenges ahead with confidence and a clear head. This friendly guide has your back!In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Codice articolo LU-9781684038367
Quantità: 5 disponibili
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When Anxiety Makes You Angry
Editore:
New Harbinger Publications, US, 2022
ISBN 10: 1684038367
ISBN 13: 9781684038367
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Powerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama-you've got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don't seem like you-this book can help.Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills to help you find emotional balance. You'll also discover how to "train your brain" to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes-and face the challenges ahead with confidence and a clear head. This friendly guide has your back!In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Codice articolo LU-9781684038367
Quantità: 5 disponibili
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When Anxiety Makes You Angry : CBT Anger Management Skills for Teens with Anxiety-Driven Anger
Editore:
New Harbinger Publications, 2022
ISBN 10: 1684038367
ISBN 13: 9781684038367
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Condizione: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 50221128-6
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. 2022. Paperback. . . . . . Books ship from the US and Ireland. Codice articolo V9781684038367
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger
Editore:
New Harbinger Publications, 2022
ISBN 10: 1684038367
ISBN 13: 9781684038367
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When Anxiety Makes You Angry
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781684038367
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WHEN ANXIETY MAKES YOU ANGRY
Da: Speedyhen, London, Regno Unito
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Condizione: NEW. Codice articolo NW9781684038367
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger (The Instant Help Solutions Series)
Da: Ria Christie Collections, Uxbridge, Regno Unito
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Condizione: New. In. Codice articolo ria9781684038367_new
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