Articoli correlati a Words to Eat by: Using the Power of Self-Talk to Transform...

Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship With Food and Your Body - Brossura

 
9781684425082: Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship With Food and Your Body

Sinossi

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped—for better or worse—by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.

Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations—eating alone, with family, friends, dates and mates, at parties, restaurants and buffets—and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.

Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Compra usato

Condizioni: molto buono
May have limited writing in cover...
Visualizza questo articolo

EUR 3,52 per la spedizione da U.S.A. a Italia

Destinazione, tempi e costi

EUR 2,30 per la spedizione da Regno Unito a Italia

Destinazione, tempi e costi

Altre edizioni note dello stesso titolo

9781684425952: Words to Eat By: Using the Power of Self-Talk to Transform Your Relationship With Food and Your Body

Edizione in evidenza

ISBN 10:  1684425956 ISBN 13:  9781684425952
Casa editrice: Turner Pub Co, 2021
Rilegato

Risultati della ricerca per Words to Eat by: Using the Power of Self-Talk to Transform...

Foto dell'editore

Koenig, Karen
Editore: Turner, 2021
ISBN 10: 1684425085 ISBN 13: 9781684425082
Antico o usato Paperback

Da: ThriftBooks-Reno, Reno, NV, U.S.A.

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. Codice articolo G1684425085I4N00

Contatta il venditore

Compra usato

EUR 7,13
Convertire valuta
Spese di spedizione: EUR 3,52
Da: U.S.A. a: Italia
Destinazione, tempi e costi

Quantità: 1 disponibili

Aggiungi al carrello

Foto dell'editore

Koenig, Karen
Editore: Turner, 2021
ISBN 10: 1684425085 ISBN 13: 9781684425082
Antico o usato Paperback

Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. Codice articolo G1684425085I4N00

Contatta il venditore

Compra usato

EUR 7,13
Convertire valuta
Spese di spedizione: EUR 3,52
Da: U.S.A. a: Italia
Destinazione, tempi e costi

Quantità: 1 disponibili

Aggiungi al carrello

Foto dell'editore

Koenig, Karen
Editore: Turner, 2021
ISBN 10: 1684425085 ISBN 13: 9781684425082
Antico o usato Paperback

Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. Codice articolo G1684425085I4N00

Contatta il venditore

Compra usato

EUR 7,16
Convertire valuta
Spese di spedizione: EUR 3,52
Da: U.S.A. a: Italia
Destinazione, tempi e costi

Quantità: 2 disponibili

Aggiungi al carrello

Foto dell'editore

Koenig, Karen
Editore: Turner, 2021
ISBN 10: 1684425085 ISBN 13: 9781684425082
Antico o usato Paperback

Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. Codice articolo G1684425085I3N00

Contatta il venditore

Compra usato

EUR 7,16
Convertire valuta
Spese di spedizione: EUR 3,52
Da: U.S.A. a: Italia
Destinazione, tempi e costi

Quantità: 1 disponibili

Aggiungi al carrello

Foto dell'editore

Koenig, Karen
Editore: Turner, 2021
ISBN 10: 1684425085 ISBN 13: 9781684425082
Antico o usato Paperback

Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. Codice articolo G1684425085I4N00

Contatta il venditore

Compra usato

EUR 7,16
Convertire valuta
Spese di spedizione: EUR 3,52
Da: U.S.A. a: Italia
Destinazione, tempi e costi

Quantità: 2 disponibili

Aggiungi al carrello

Foto dell'editore

Koenig, Karen
Editore: Turner, 2021
ISBN 10: 1684425085 ISBN 13: 9781684425082
Antico o usato Paperback

Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.55. Codice articolo G1684425085I5N00

Contatta il venditore

Compra usato

EUR 7,16
Convertire valuta
Spese di spedizione: EUR 3,52
Da: U.S.A. a: Italia
Destinazione, tempi e costi

Quantità: 1 disponibili

Aggiungi al carrello

Immagini fornite dal venditore

Karen Koenig
ISBN 10: 1684425085 ISBN 13: 9781684425082
Nuovo Paperback

Da: Rarewaves.com UK, London, Regno Unito

Valutazione del venditore 4 su 5 stelle 4 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: New. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.Words to Eat By details key elements of constructive, smart self-talk. You'll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don't work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations-eating alone, with family, friends, dates and mates, at parties, restaurants and buffets-and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery. Codice articolo LU-9781684425082

Contatta il venditore

Compra nuovo

EUR 14,99
Convertire valuta
Spese di spedizione: EUR 2,30
Da: Regno Unito a: Italia
Destinazione, tempi e costi

Quantità: 10 disponibili

Aggiungi al carrello

Foto dell'editore

Koenig LCSW M.Ed., Karen
Editore: Turner, 2021
ISBN 10: 1684425085 ISBN 13: 9781684425082
Antico o usato Paperback

Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR013233404

Contatta il venditore

Compra usato

EUR 8,73
Convertire valuta
Spese di spedizione: EUR 10,37
Da: Regno Unito a: Italia
Destinazione, tempi e costi

Quantità: 2 disponibili

Aggiungi al carrello

Immagini fornite dal venditore

Karen Koenig
ISBN 10: 1684425085 ISBN 13: 9781684425082
Nuovo Paperback

Da: Rarewaves.com USA, London, LONDO, Regno Unito

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: New. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.Words to Eat By details key elements of constructive, smart self-talk. You'll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don't work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations-eating alone, with family, friends, dates and mates, at parties, restaurants and buffets-and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery. Codice articolo LU-9781684425082

Contatta il venditore

Compra nuovo

EUR 17,28
Convertire valuta
Spese di spedizione: EUR 2,30
Da: Regno Unito a: Italia
Destinazione, tempi e costi

Quantità: 10 disponibili

Aggiungi al carrello

Immagini fornite dal venditore

Karen Koenig
ISBN 10: 1684425085 ISBN 13: 9781684425082
Nuovo Paperback

Da: Rarewaves USA, OSWEGO, IL, U.S.A.

Valutazione del venditore 5 su 5 stelle 5 stelle, Maggiori informazioni sulle valutazioni dei venditori

Paperback. Condizione: New. This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.Words to Eat By details key elements of constructive, smart self-talk. You'll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don't work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations-eating alone, with family, friends, dates and mates, at parties, restaurants and buffets-and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery. Codice articolo LU-9781684425082

Contatta il venditore

Compra nuovo

EUR 16,93
Convertire valuta
Spese di spedizione: EUR 3,41
Da: U.S.A. a: Italia
Destinazione, tempi e costi

Quantità: Più di 20 disponibili

Aggiungi al carrello

Vedi altre 39 copie di questo libro

Vedi tutti i risultati per questo libro