Lifting Log with Workout Routines: 6x9" Weightlifting Journal With Workouts - Brossura

Fitness & Weightlifting Journals

Brossura

ISBN 10: 1700108522 ISBN 13: 9781700108524

Casa editrice: Independently published, 2019

Riassunto

This journal is the perfect companion for any beginner or intermediate lifter looking for a simple and effective workout routine! Contains 3 different workout routines to be done twice a week, all you have to do is show up to the gym and lift! All of the exercises in the journal are based off of a PPL program.
Features:
-120 Pages
-Matte Finish
-6x9" Dimensions

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1700108522
• ISBN 13: 9781700108524
• Rilegatura: Copertina flessibile
• Numero di pagine: 120
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo