Overthinking: A Useful Guide to Free your Mind from Negative Thoughts, Provide New Positive Energy to Your Life and Find the Way to Stop Worrying and End Anxiety, take action and Be Yourself - Brossura

Mind, Jeffrey

Brossura

ISBN 10: 1703351304 ISBN 13: 9781703351309

Casa editrice: Independently published, 2019

Riassunto

If you want to understand how to keep your thoughts in check … then keep reading.

Worries, doubts, and anxiety are a normal part of life, but thinking is good until you overdo it.

“Normal” worry becomes excessive when it’s persistent and uncontrollable. When you overthink, your clarity of thoughts weakens, and stress gets stronger and stronger. It can then become more difficult to act.

 

The good news is that chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.

In this book you will discover:

• The root components of Overthinking
• Recognize the subtle signs of Overthinking
• When overthinking becomes a problem
• Long Term Solutions to overthinking
• Easy and efficient techniques and advice to stop overthinking
• The Golden Rule of Habit Change
• Simple Exercises to Train Your Mind to Concentrate
• How Self-love is crucial to combating anxiety, concern, and rethinking
• The Importance of positivity and positive thinking

And Much More!

Most people regard overthinking as a natural activity, and become aware of it, only when they need to focus, make decisions or finish a certain task on time. At these times, they see how uncontrollable the mind is.

If you recognize that you tend to get caught up in overthinking, don’t despair! You can take steps to reclaim your time, energy, and brainpower.

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Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1703351304
• ISBN 13: 9781703351309
• Rilegatura: Copertina flessibile
• Numero di pagine: 162
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile