Strength Tracker Workout Journal: Weight Lifting Fitness Log - Brossura

Publishing, Forward Focus

Brossura

ISBN 10: 1713459523 ISBN 13: 9781713459521

Casa editrice: Independently published, 2019

Riassunto

This stylish and thoughtful daily workout page is perfect for fitness-focused people of all calibers and offers space to log a complete workout, beginning with stretch and warmup.

The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes.

Lastly, there is space to log cool down, water intake and a quick rating of how the workout went.

Includes 150 pages in a portable 6" x 9" size.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1713459523
• ISBN 13: 9781713459521
• Rilegatura: Copertina flessibile
• Numero di pagine: 150
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile