Understanding the power of sleeping: How sleeping better can change your life ? - Brossura

Pelland, Anne

Brossura

ISBN 10: 1718171668 ISBN 13: 9781718171664

Casa editrice: Independently published, 2018

Riassunto

Sleeping is especially beneficial for health and well-being. According to scientists and health specialists, it is just as vital for the body to eat as to sleep. This book details the basics of sleep, different stages of sleep but also how to improve your sleep with the basic rules to perform your daily tasks in great condition. It is ideal for people with sleep disorders or for people who wish to learn more about sleep-related medical problems and sleeping problems. This book helps treating sleep disorders and will give you tips to sleeping better with anxiety.

Today, many people suffer from stress, but did you know that one of the solutions is simply sleeping over well and not to neglect this moment. Interestingly, women are even more affected by sleep-related problems. As you will have understood, this book reveals the power of sleeping and techniques to sleep better. Sleep will have no secrets for you afterwards.

Dettagli dell?edizione

• Editore: Independently published
• Data di pubblicazione: 2018
• ISBN 10: 1718171668
• ISBN 13: 9781718171664
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 54
• Contatto del produttore: non disponibile