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Developing Power

Nsca -national Strength & Conditioning Association (COR)

Editore: Human Kinetics, 2024

ISBN 10: 1718220464 ISBN 13: 9781718220461

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Condizione: As New. Unread book in perfect condition. Codice articolo 47190380

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Developing Power (Nsca Sport Performance)

Nsca -national Strength & Conditioning Association

Editore: Human Kinetics, 2024

ISBN 10: 1718220464 ISBN 13: 9781718220461

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Da: California Books, Miami, FL, U.S.A.

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Condizione: New. Codice articolo I-9781718220461

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Developing Power (Paperback)

NSCA -National Strength & Conditioning Association

Editore: Human Kinetics Publishers, Champaign, IL, 2024

ISBN 10: 1718220464 ISBN 13: 9781718220461

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Da: Grand Eagle Retail, Fairfield, OH, U.S.A.

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Paperback. Condizione: new. Paperback. Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. In Developing Power, you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power. Written by the National Strength and Conditioning Association, Developing Power, Second Edition, is the authoritative resource for increasing athletic power. Coverage includes research-based recommendations for power development, assessment protocols, step-by-step instructions for 84 exercises, and sample training programs for 19 sports. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781718220461

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