Sinossi
Learn how to improve strength and cardiovascular endurance with rowing.
If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively.
Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body-far more than other common cardio machines.
With Indoor Rowing, you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You’ll learn proper rowing technique, and you’ll get expert advice on building the most effective workouts to get the most out of your time on the rower:
- Drills to correct common rowing errors for improved technique
- Warm-up exercises, drills, and sequences to prepare the body for the full workout
- Cool-down stretches and movements to help the body recover after the workout
- Three sample workouts for endurance and four sample workouts for interval training
- Off-the-rower strength exercises to improve performance on the rower
- A sample six-week training program with two or three workouts per week
Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike-as well as the coaches and fitness professionals who work with them-will find Indoor Rowing to be a valuable guide for full-body conditioning.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1718226594.VG
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00101964642
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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
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Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9781718226593
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Indoor Rowing : Your Complete Guide to Training, Programming, and Workouts
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Indoor Rowing : Your Complete Guide to Training, Programming, and Workouts
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 47845089
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Indoor Rowing
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Human Kinetics Publishers, US, 2024
ISBN 10: 1718226594
ISBN 13: 9781718226593
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Da: Rarewaves USA, OSWEGO, IL, U.S.A.
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Paperback. Condizione: New. Learn how to improve strength and cardiovascular endurance with rowing. If you're looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body-far more than other common cardio machines. With Indoor Rowing, you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You'll learn proper rowing technique, and you'll get expert advice on building the most effective workouts to get the most out of your time on the rower: Drills to correct common rowing errors for improved technique Warm-up exercises, drills, and sequences to prepare the body for the full workout Cool-down stretches and movements to help the body recover after the workout Three sample workouts for endurance and four sample workouts for interval training Off-the-rower strength exercises to improve performance on the rower A sample six-week training program with two or three workouts per week Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike-as well as the coaches and fitness professionals who work with them-will find Indoor Rowing to be a valuable guide for full-body conditioning.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Codice articolo LU-9781718226593
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Indoor Rowing (Paperback)
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Human Kinetics Publishers, Champaign, IL, 2024
ISBN 10: 1718226594
ISBN 13: 9781718226593
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Learn how to improve strength and cardiovascular endurance with rowing. If youre looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body-far more than other common cardio machines. With Indoor Rowing, you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. Youll learn proper rowing technique, and youll get expert advice on building the most effective workouts to get the most out of your time on the rower: Drills to correct common rowing errors for improved technique Warm-up exercises, drills, and sequences to prepare the body for the full workout Cool-down stretches and movements to help the body recover after the workout Three sample workouts for endurance and four sample workouts for interval training Off-the-rower strength exercises to improve performance on the rower A sample six-week training program with two or three workouts per week Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike-as well as the coaches and fitness professionals who work with them-will find Indoor Rowing to be a valuable guide for full-body conditioning.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781718226593
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Indoor Rowing
Editore:
Human Kinetics Publishers, US, 2024
ISBN 10: 1718226594
ISBN 13: 9781718226593
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Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Learn how to improve strength and cardiovascular endurance with rowing. If you're looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body-far more than other common cardio machines. With Indoor Rowing, you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You'll learn proper rowing technique, and you'll get expert advice on building the most effective workouts to get the most out of your time on the rower: Drills to correct common rowing errors for improved technique Warm-up exercises, drills, and sequences to prepare the body for the full workout Cool-down stretches and movements to help the body recover after the workout Three sample workouts for endurance and four sample workouts for interval training Off-the-rower strength exercises to improve performance on the rower A sample six-week training program with two or three workouts per week Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike-as well as the coaches and fitness professionals who work with them-will find Indoor Rowing to be a valuable guide for full-body conditioning.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Codice articolo LU-9781718226593
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Indoor Rowing
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo FW-9781718226593
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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts
Editore:
Human Kinetics Publishers, United States, Champaign, IL, 2024
ISBN 10: 1718226594
ISBN 13: 9781718226593
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Learn how to improve strength and cardiovascular endurance with rowing. If youre looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body-far more than other common cardio machines. With Indoor Rowing, you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. Youll learn proper rowing technique, and youll get expert advice on building the most effective workouts to get the most out of your time on the rower: Drills to correct common rowing errors for improved technique Warm-up exercises, drills, and sequences to prepare the body for the full workout Cool-down stretches and movements to help the body recover after the workout Three sample workouts for endurance and four sample workouts for interval training Off-the-rower strength exercises to improve performance on the rower A sample six-week training program with two or three workouts per week Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike-as well as the coaches and fitness professionals who work with them-will find Indoor Rowing to be a valuable guide for full-body conditioning. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR014778452
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