I know you like to smoke but you can quit now - Brossura

Jopp, Andreas

Brossura

ISBN 10: 1722102713 ISBN 13: 9781722102715

Casa editrice: CreateSpace Independent Publishing Platform, 2018

Riassunto

You Really Can Quit - Now.
This quit smoking best-seller has been translated into 10 languages and over 100.000 smokers have quit with it.

Of course you like smoking; otherwise, it wouldn´t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you´re giving up something.

"Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, and a personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,"says author Andreas Jopp.

For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to and details the most successful strategies for quitting.

Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader´s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp´s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence and by knowing all this, how to break free.

Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp´s comprehensive approach and straightforward guidance will help anyone kick the habit for good!

DO YOU LIKE SMOKING?
How does nicotine change your brain and your feeling of satisfaction?
How do additives makesmoking even more addictive?

SMOKING AND THE MIND
Why do smokers have more frequent mood and concentration swings?
Why do you smoke more when you’re stressed?
Why do you think smoking relaxes you?
Does smoking really make you more alert and concentrated
Are ex-smokers less happy than smokers?

BECOME A NON-SMOKER WITHOUT GAINING WEIGHT
Are smokers really thinner than non-smokers?
Why does the nicotine addiction persist if you eat a lot of sweets?
How can you readily maintain your normal weight once you have quit smoking?

To download Non-Smoking Hypnosis MP3: www.nichtraucherin30Tagen.de/english

Su questo libro

Informazioni sull?autore

The Author
ANDREAS JOPP is a medical journalist and health coach. He has published 7 books which have been on the best-seller lists for weeks and translated into 16 languages.
His latest book on quit smoking book has been translated into 10 languages and is the No 1 quit smoking book in many countries.
Mr. Jopp has been a smoker himself in the past. After quitting he has coached thousands of smokers for the last ten years.
He is one of the most prominent nutrition and diet specialists in Germany. His books on losing weight with protein, vitamins and cancer, fats and longevity were on the best-seller lists for weeks.

Dettagli dell?edizione

• Editore: CreateSpace Independent Publishing Platform
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1722102713
• ISBN 13: 9781722102715
• Rilegatura: Copertina flessibile
• Numero di pagine: 330
• Contatto del produttore: non disponibile
• Persona responsabile: Yeepin GmbH; 492000000000; sunshine12232@outlook.com; ; Alleestr.11; Kaiserslautern; Rheinland-Pfalz; 67655; Germania