If you’re worried about your memory loss potentially leading to Alzheimer's or dementia, then this will be the most important message you ever read.
Did you know, memory loss can occur for up to 15 years before you notice any issues? But once the issues do appear - it’s often too late because memory decline happens rapidly, often in a matter of months. In fact, the American Alzheimer’s Association estimates that 1 in 9 Americans will suffer from Alzheimer’s in their lifetime. And then there’s dementia - which is set to increase 40% by 2025. Perhaps most worrying though, many doctors completely underestimate the effects, often writing off signs of memory damage as “senior moments”. Genetics play a part, yes, but according to a study at The University of Pittsburgh, up to 80% of our brain aging process is down to lifestyle. Now, the good news is you probably don’t have Alzheimer's. In fact, it’s likely there is nothing wrong with you. But if you’re over 40, and have experienced irritating memory lapses - there are ways to prevent and even reverse early stage memory loss Ones which don’t involve expensive drugs or “new-age” treatments. And while other books only discuss adding coconut oil to your diet, or doing sudoku daily - this simply isn’t enough You see, your brain is made up of several areas, and each one of these needs to be healed. If this all sounds complicated - don’t worry, it’s merely a case of making a few small, consistent change to your daily routine. And no - this is not promotional material for some overpriced “brain training program” either In this book you will discover:Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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