The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted: 1 - Brossura

Cox, Kayla

Brossura

ISBN 10: 172913890X ISBN 13: 9781729138908

Casa editrice: Independently published, 2018

Riassunto

What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.

Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for 5 years and counting. In this book, she shares her method, with tips and tricks that worked for her.

Kayla also shares her weight loss journey on her YouTube channel, Six Miles to Supper which to date, has over 57,000 subscribers.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 172913890X
• ISBN 13: 9781729138908
• Rilegatura: Copertina flessibile
• Numero di pagine: 123
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile