3 Steps to Wellness: Introduction to basic qigong methods - Brossura

Beneyto, Jose

 
9781730976667: 3 Steps to Wellness: Introduction to basic qigong methods
Brossura
ISBN 10: 1730976662 ISBN 13: 9781730976667
Casa editrice: Independently published, 2018

Sinossi

Do you want to improve your wellbeing? Are you interested in your health? For traditional Chinese medicine, the health of a person depends on the correct circulation of energy throughout the body. Different qigong systems offer different methods to achieve it. More specifically, the Luohan system has three tools or steps to improve our health. They are the 3 steps to wellness. It is about becoming aware that we are body, energy and mind and that we can work with movement, breathing and concentration. Know that there are three indivisible aspects and must be coordinated. Knowing simple exercises that can help us improve them can be a good starting point to improve our well-being.Jose Beneyto is a professor of Chinese martial arts, specializing in Choy lee fut and Lohan Chi kung. In addition, he has studied in depth various techniques for health care, such as acupuncture, tuina massage, herbal medicine and others.

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Editore
Independently published
Data di pubblicazione
2018
Lingua
Inglese
ISBN 10 
1730976662
ISBN 13 
9781730976667
Rilegatura
Copertina flessibile
Numero di pagine
82
Contatto del produttore
non disponibile
Persona responsabile
non disponibile