“A rich and beautiful resource for those called to deepen their exploration of Awakening and freedom.”
—Tara Brach, best-selling author of Trusting the Gold and Radical Compassion
“A unique and profound manual . . . that clearly and succinctly unveils the path, and process, of Awakening as practiced, lived, and taught by Stephen Snyder.”
—Judson Brewer, MD, PhD, NYT best-selling author of Unwinding Anxiety and The Craving Mind
“Stephen is a friendly, helpful, and sweetly encouraging guide. In his pages, you feel like you’re coming home to who you’ve always been: wakeful, loving, contented, and wise.”
—Rick Hanson, PhD, NYT best-selling author of Neurodharma and Buddha’s Brain
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Stephen Snyder began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively-investigating and engaging in Zen, Tibetan, Theravada, and Western nondual traditions. Stephen was authorizedto teach in 2007 by the Venerable Pa Auk Sayadaw, a Burmese meditation master and renowned scholar. In 2009, he coauthored Practicing the Jhānas, exploring concentration meditation as presented by Pa Auk Sayadaw.Stephen's resonant and warmhearted teaching style engages students around the globe through in-person andonline retreats, as well as one-on-one coaching. He encourages students to turn toward awakened awareness and, through this realizing, embody their true identity. Stephen is also author of Stress Reduction for Lawyers, Law Students, and Legal Professionals and Buddha's Heart. For more information, please visit awakeningdharma.org.
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