The FAT Remedy: Unlock The Circadian Secrets to Weight Loss In 24HRS - Brossura

Sourour, Paul

9781738791705: The FAT Remedy: Unlock The Circadian Secrets to Weight Loss In 24HRS

Brossura

ISBN 10: 173879170X ISBN 13: 9781738791705

Casa editrice: Paul Sourour, 2022

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Da: EUR 22,92

THE FAT REMEDY is the weight loss program with a dual specialty of preventing weight gain via a three-meal distribution of carbs, protein and fat eaten throughout the day. A caloric, metabolic and psychological remedy to end yo-yo dieting forever.

Copy the weight loss formulas that Nutrisystem, Weight Watchers and Jenny Craig sell by eating the same amount of our favorite food into our fixed metabolic rates and circadian rhythms. Easy and predictable weight loss, without the guesswork.

The Food Industry engineers specific "bliss points" with sugar, salt and fat ratios that are psychologically designed to trigger the same dopamine "highs" in food that addicts seek by using drugs, alcohol or tobacco. Our emotions and overeating are fungible therefore weight-loss begins with deconstructing our triggers to emotional eating.

Right-size your favorite meals instead of excluding them. Eliminate your food anxiety by learning how to associate food with time and not calories which reduces your risk of overeating during family get-togethers, social events and vacations. You can't cram for a diet therefore losing ~2 lbs./wk. means losing ~1/3 lb./day and not overeating for seven consecutive days. That's why long-term weight loss is a multidisciplinary goal.

Lose up to 1% body weight per week including saving ~$50 per week in grocery costs and takeout orders by automating your meals, emotions and weight.

Perfectly portion the optimum volume of your favorite food for daily weight loss.

In the battle of the bulge every day is a fork in the road. Learn how to put yours down. Today!