Micro Mindfulness: Mindful Practices Workbook - Brossura

Blanch, Shirley

Brossura

ISBN 10: 1739611012 ISBN 13: 9781739611019

Casa editrice: Get Mindful Press, 2022

Riassunto

Micro Mindfulness: Mindful Practices Workbook

No meditation required!

Change your thoughts, change your habits, change your life – one micro mindful moment at a time!

Let go of the life you have to create the life you truly want by changing the habits that make up your day using the Micro Mindfulness workbook.

You can’t keep doing the same thing every day and expect a different outcome. This innovative workbook can help you become empowered to create the life you want through three different types of exercises:

• Foundation exercises - to get the building blocks in place.


• Habit forming exercises - to create the habits you really want.


• Ongoing Practice – to aid long term focus.

From creating your own emotional scale to reflective journalling this book is crammed full of morning and evening practices giving you the tools you need to live more mindfully without having to meditate.

Dettagli dell?edizione

• Editore: Get Mindful Press
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 10: 1739611012
• ISBN 13: 9781739611019
• Rilegatura: Copertina flessibile
• Numero di pagine: 214
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile