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Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation - Brossura
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You don’t need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.
Anyone can do yoga – and anyone will benefit from starting a yoga practice!
Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga.
It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life.
In Yoga for Every Body you’ll discover:
- The incredible benefits of yoga practice that have been backed up by scientific research.
- More than 50 illustrated yoga postures with step-by-step instructions to take you from start to finish with accessible variations and simple modifications for any body type.
- Different yoga sequences to practice depending on your mood or energy levels – and how to make your own routines
- How to incorporate different breathing exercises and meditation techniques into your life.
- The roots of the practice and how it has developed into the postures that we do today.
…and much more!
Get started now with the life-changing and transformative practice of yoga!
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Yoga for Every Body: A beginnerâs guide to the practice of yoga postures, breathing exercises and meditation
Da: Austin Goodwill 1101, Austin, TX, U.S.A.
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Condizione: good. Sutherland, Angus (illustratore). Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Codice articolo CTXV.1739737008.G
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Good. No Jacket. Sutherland, Angus (illustratore). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1739737008I3N00
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Sutherland, Angus (illustratore). Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1739737008I5N00
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Yoga for Every Body: A beginnerâs guide to the practice of yoga postures, breathing exercises and meditation
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Condizione: good. Sutherland, Angus (illustratore). Book shows wear from use but remains a usable copy. May include writing highlighting underlining library markings. LISTING USES STOCK PHOTOS AND COVER MAY VARY. Ships via USPS and typically arrives within 10-12 business days. Codice articolo ICV.1739737008.G
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Yoga for Every Body: A beginnerâs guide to the practice of yoga postures, breathing exercises and meditation
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paperback. Condizione: Very Good. Sutherland, Angus (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_455219074
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Yoga for Every Body: A beginnerâs guide to the practice of yoga postures, breathing exercises and meditation
Da: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Sutherland, Angus (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_466944670
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Yoga for Every Body: A beginnerâs guide to the practice of yoga postures, breathing exercises and meditation
Da: HPB Inc., Dallas, TX, U.S.A.
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paperback. Condizione: Very Good. Sutherland, Angus (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_473985240
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Yoga for Every Body: A beginner's guide to the practice of yoga postures, breathing exercises and meditation
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paperback. Condizione: Good. Sutherland, Angus (illustratore). Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes). Codice articolo 010655843U
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Yoga for Every Body: A beginnerâs guide to the practice of yoga postures, breathing exercises and meditation
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Condizione: acceptable. Sutherland, Angus (illustratore). Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Codice articolo SEWV.1739737008.A
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Yoga for Every Body : A Beginner's Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation
Da: Better World Books, Mishawaka, IN, U.S.A.
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Condizione: Fine. Sutherland, Angus (illustratore). Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good. Codice articolo 47766849-6
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