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StressLess
Editore:
Macmillan Australia, 2019
ISBN 10: 1760554227
ISBN 13: 9781760554224
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Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Codice articolo G1760554227I4N00
Quantità: 1 disponibili
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StressLess (Paperback)
Editore:
Pan Macmillan Australia, Sydney, 2019
ISBN 10: 1760554227
ISBN 13: 9781760554224
Nuovo
Paperback
Da: AussieBookSeller, Truganina, VIC, Australia
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms. You will learn how to: Recognise the thinking patterns that lead to stress, Disentangle yourself from stressful activities, Relax using breathing, stretching, meditation and mindfulness, Do more with your time, Problem solve, and Nurture relationships. Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same. The only guide you'll ever need to simply manage and reduce stress in your every-day life. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781760554224
Quantità: 1 disponibili
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StressLess (Paperback)
Editore:
Pan Macmillan Australia, Sydney, 2019
ISBN 10: 1760554227
ISBN 13: 9781760554224
Nuovo
Paperback
Da: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms. You will learn how to: Recognise the thinking patterns that lead to stress, Disentangle yourself from stressful activities, Relax using breathing, stretching, meditation and mindfulness, Do more with your time, Problem solve, and Nurture relationships. Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same. The only guide you'll ever need to simply manage and reduce stress in your every-day life. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781760554224
Quantità: 1 disponibili
Immagini fornite dal venditore
StressLess (Paperback)
Editore:
Pan Macmillan Australia, Sydney, 2019
ISBN 10: 1760554227
ISBN 13: 9781760554224
Nuovo
Paperback
Da: Grand Eagle Retail, Mason, OH, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke. In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms. You will learn how to: Recognise the thinking patterns that lead to stress, Disentangle yourself from stressful activities, Relax using breathing, stretching, meditation and mindfulness, Do more with your time, Problem solve, and Nurture relationships. Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same. The only guide you'll ever need to simply manage and reduce stress in your every-day life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781760554224
Quantità: 1 disponibili