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Simplify your life - from the inside out
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion.
In this fully revised edition of Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
• Feel in control of your days.
• Minimise stress.
• Find pockets of peace on even the busiest day.
• Empty your mind and sleep better.
• Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.
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Destination Simple: Everyday Rituals for a Slower Life
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Destination Simple (Paperback)
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Black Inc., Melbourne, VIC, 2021
ISBN 10: 1760643408
ISBN 13: 9781760643409
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Paperback. Condizione: new. Paperback. Simplify your life - from the inside outBrooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion.In this fully revised edition of Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.Feel in control of your days.Minimise stress.Find pockets of peace on even the busiest day.Empty your mind and sleep better.Easily integrate mindfulness and gratitude into your daily life.Discover how a few changes to the flow of daily life can create long-term, lasting change. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781760643409
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Destination Simple (Paperback)
Editore:
Black Inc., Melbourne, VIC, 2021
ISBN 10: 1760643408
ISBN 13: 9781760643409
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Da: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condizione: new. Paperback. Simplify your life - from the inside outBrooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion.In this fully revised edition of Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.Feel in control of your days.Minimise stress.Find pockets of peace on even the busiest day.Empty your mind and sleep better.Easily integrate mindfulness and gratitude into your daily life.Discover how a few changes to the flow of daily life can create long-term, lasting change. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9781760643409
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Destination Simple (Paperback)
Editore:
Black Inc., Melbourne, VIC, 2021
ISBN 10: 1760643408
ISBN 13: 9781760643409
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Da: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. Simplify your life - from the inside outBrooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion.In this fully revised edition of Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.Feel in control of your days.Minimise stress.Find pockets of peace on even the busiest day.Empty your mind and sleep better.Easily integrate mindfulness and gratitude into your daily life.Discover how a few changes to the flow of daily life can create long-term, lasting change. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9781760643409
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