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<b>AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW.</b><b>'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams</b><b>The diet that helps you lose weight while still having a social life.</b> After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in <i><b>SuperFastDiet</b></i>. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their <b><i>SuperFastDiet</i> </b>book. Here you will find:- all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8)- the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases- 80 delicious recipes- weekly meal plans- real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International, publishers of Australia's leading wedding media including modernwedding.com.au. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on SuperFastDiet. SuperFastDiet co-founder Gen Davidson is the former owner of a chain of successful fitness and weight-loss centres and has consulted to more than 100 additional centres nationally. Gen has lost over 30 kg on SuperFastDiet.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreMacmillan Australia
- Data di pubblicazione2019
- ISBN 10 1760786535
- ISBN 13 9781760786533
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine256
- Contatto del produttorenon disponibile
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SuperFastDiet: Part-time dieting for long-term weight loss
Editore:
Macmillan Australia, 2019
ISBN 10: 1760786535
ISBN 13: 9781760786533
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012268111
Quantità: 3 disponibili
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SuperFastDiet: Part-time dieting for long-term weight loss
Editore:
Macmillan Australia, 2019
ISBN 10: 1760786535
ISBN 13: 9781760786533
Antico o usato
Paperback
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4033763
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SuperFastDiet: Part-time dieting for long-term weight loss
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Macmillan Australia 01/c /09 D, 2019
ISBN 10: 1760786535
ISBN 13: 9781760786533
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Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781760786533
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SuperFastDiet: Part-time dieting for long-term weight loss
Editore:
Macmillan Australia 09 D, 2019
ISBN 10: 1760786535
ISBN 13: 9781760786533
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Paperback
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. SuperFastDiet: Part-time dieting for long-term weight loss This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781760786533
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Superfastdiet: Part-Time Dieting for Long-Term Weight Loss
Editore:
MacMillan Australia, 2019
ISBN 10: 1760786535
ISBN 13: 9781760786533
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 2.3. Codice articolo G1760786535I5N00
Quantità: 1 disponibili
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SuperFastDiet: Part-Time Dieting for Long-Term Weight Loss
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. Codice articolo V9781760786533
Quantità: 11 disponibili
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SuperFastDiet: Part-Time Dieting for Long-Term Weight Loss
Da: Kennys Bookstore, Olney, MD, U.S.A.
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Condizione: New. Codice articolo V9781760786533
Quantità: 11 disponibili
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SuperFastDiet: Part-time dieting for long-term weight loss
Editore:
Pan Macmillan Australia, 2019
ISBN 10: 1760786535
ISBN 13: 9781760786533
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Paperback
Da: Boobooks, ARMIDALE, NSW, Australia
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: secondhand, as new. 'I've lost 35 kilograms in 28 weeks. I have done a lot of different programs and SuperFastDiet has been the most awesome program. I love it. I'm the best me I've ever been.' SuperFast is the world's leading online fasting program for weight loss. Founders Gen Davidson and Victoria Black, who have lost 40 kg between them, have spent the last two years designing a program that extends the principles of intermittent fasting, as advocated by Michael Mosley, and building a weight loss community along the Weight Watchers and 12 WBT models, both of which are revolutionising the way we think about shedding kilos.In response to community demand, some of whom have lost upwards of 30 kg, Gen and Vic have now written a book that outlines three different fasting options and offers 80 recipes packed full of goodness and taste. Easy, adaptable and enjoyable - yes, you can have your cake/wine/chocolate - this is the diet that everyone wants to know about for one simple reason: it works. ---length:- '27.6'width:- '21.6'units:- Centimeters. Codice articolo 18350600
Quantità: 1 disponibili
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SuperFastDiet Parttime dieting
Editore:
Macmillan Australia, 2019
ISBN 10: 1760786535
ISBN 13: 9781760786533
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Brossura
Da: SecondSale, Montgomery, IL, U.S.A.
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Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00088113554
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