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Sinossi
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Editore:
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 46119959-20
Quantità: 1 disponibili
Foto dell'editore
Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Editore:
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 39652895-20
Quantità: 1 disponibili
Foto dell'editore
Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Editore:
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP86898762
Quantità: 2 disponibili
Foto dell'editore
Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Editore:
IMM Lifestyle Books, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR008682685
Quantità: 1 disponibili
Foto dell'editore
Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Editore:
IMM Lifestyle Books, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007143632
Quantità: 1 disponibili
Foto dell'editore
Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Editore:
New Holland Publishers Ltd, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Nuovo
paperback
Da: Pearlydewdrops, Streat, Regno Unito
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: New. Shipped from the UK within 2 business days of order being placed. Codice articolo mon0000250935
Quantità: Più di 20 disponibili
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Meter Swim in 12 Weeks
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Brand New. illustrated edition. 144 pages. 6.75x5.50x0.71 inches. In Stock. Codice articolo 1780092350
Quantità: 1 disponibili
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Your 12 Week Guide to Swimming
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00073143643
Quantità: 1 disponibili
Foto dell'editore
Your 12 Week Guide to Swimming
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00060572785
Quantità: 1 disponibili