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A practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130 super-tasty recipes for dishes ranging from 60 to 500 calories.
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Penny Doyle is a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Foto dell'editore
Fasting Diet Cookbook : Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 17357042-20
Quantità: 1 disponibili
Foto dell'editore
Fasting Diet Cookbook : Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP80373171
Quantità: 2 disponibili
Immagini fornite dal venditore
Easy Fasting Diet Cookbook
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. This title features ultra-low calorie recipes to make fast days feel like food days. It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories. Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats. It includes food charts and mix-and-match eating plans. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes.With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal. Codice articolo LU-9781780193786
Quantità: 3 disponibili
Foto dell'editore
The Easy Fasting Diet Cookbook. Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days.
Editore:
Anness Publishing, 2014
ISBN 10: 1780193785
ISBN 13: 9781780193786
Nuovo
Brossura
Prima edizione
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
Condizione: New. The intermittent fasting diet, or alternate day fasting, is transforming lives. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. Num Pages: 160 pages, over 200 photographs. BIC Classification: VFMD; WBA. Category: (G) General (US: Trade). Dimension: 171 x 219 x 10. Weight in Grams: 422. . 2014. 1st Edition. Paperback. . . . . Codice articolo V9781780193786
Quantità: 6 disponibili
Foto dell'editore
The Easy Fasting Diet Cookbook. Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days.
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. The intermittent fasting diet, or alternate day fasting, is transforming lives. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. Num Pages: 160 pages, over 200 photographs. BIC Classification: VFMD; WBA. Category: (G) General (US: Trade). Dimension: 171 x 219 x 10. Weight in Grams: 422. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781780193786
Quantità: 6 disponibili
Immagini fornite dal venditore
Easy Fasting Diet Cookbook
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. This title features ultra-low calorie recipes to make fast days feel like food days. It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories. Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats. It includes food charts and mix-and-match eating plans. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes.With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal. Codice articolo LU-9781780193786
Quantità: 3 disponibili
Foto dell'editore
Easy Fasting Diet Cookbook
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781780193786
Quantità: 6 disponibili
Foto dell'editore
Easy Fasting Diet Cookbook
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781780193786
Quantità: 6 disponibili
Foto dell'editore
Easy Fasting Diet Cookbook: Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days
Editore:
Anness Publishing, United Kingdom, London, 2014
ISBN 10: 1780193785
ISBN 13: 9781780193786
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This title features ultra-low calorie recipes to make fast days feel like food days. It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories. Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats. It includes food charts and mix-and-match eating plans. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR006642719
Quantità: 7 disponibili
Foto dell'editore
FASTING DIET COOKBOOK
Da: Speedyhen, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: NEW. Codice articolo NW9781780193786
Quantità: 6 disponibili