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Sinossi
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.
The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
Boost your optimism
Recognise and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your motivation
Be happier and more successful
This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Lucy MacDonald, M.Ed., runs her own practice as a counsellor, specialising in stress and anger management, emotional intelligence and the power of optimism. She is a member of the Canadian Counselling Association, president of Canada's Private Practitioners' Network, and a well-known speaker throughout Canada. The author lives in Ottowa, Ontario Canada.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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You Can Be an Optimist
Editore:
Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
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Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1401296
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You Can Be an Optimist: Change Your Thinking, Change Your Life
Editore:
Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
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Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.4. Codice articolo G1780287534I2N00
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You Can Be an Optimist: Change Your Thinking, Change Your Life
Editore:
Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
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Soft cover. Condizione: Good. Codice articolo ABE-1612983046552
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You Can Be an Optimist
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Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
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You Can Be an Optimist : Change Your Thinking, Change Your Life
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Watkins Media Limited, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
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Condizione: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 8198891-6
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You Can Be an Optimist: Change Your Thinking, Change Your Life
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Watkins Publishing, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
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You Can be an Optimist
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Paperback. Condizione: New. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be An Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems as temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life expectancy. Codice articolo LU-9781780287539
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You Can Be an Optimist
Editore:
Watkins Publishing 02/01/2014, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
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Da: Bahamut Media, Reading, Regno Unito
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781780287539
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You Can Be an Optimist
Editore:
Watkins Publishing 02/01/2014, 2014
ISBN 10: 1780287534
ISBN 13: 9781780287539
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Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781780287539
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You Can Be an Optimist
Da: Prominent Books, Hereford, ABBEY, Regno Unito
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Paperback. Condizione: New. Next day dispatch (mon-fri). Please note orders sent to Netherlands or Sweden take slightly longer than the Amazon estimated delivery date. Same day/next day dispatch (mon-fri) all items checked before dispatch, Handled and sent out with care. Codice articolo mon0000059658
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