The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression - Brossura
Sinossi
This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health.
Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues.
As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than ‘reacting’ to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive.
Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.
“This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet.”
—Jon Kabat-Zinn, author of Mindfulness on the Go
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Informazioni sull'autore
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years’ experience of working with people with mental health issues and physical disabilities, including chronic fatigue.
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Editore:
Watkins Publishing, 2016
ISBN 10: 1780288913
ISBN 13: 9781780288918
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Editore:
Watkins Publishing, 2016
ISBN 10: 1780288913
ISBN 13: 9781780288918
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Editore:
Watkins Publishing, 2016
ISBN 10: 1780288913
ISBN 13: 9781780288918
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1780288913I4N00
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The Mindfulness Key : The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
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Watkins Media Limited, 2016
ISBN 10: 1780288913
ISBN 13: 9781780288918
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Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 21403122-20
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Editore:
Watkins Publishing, 2016
ISBN 10: 1780288913
ISBN 13: 9781780288918
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR008807728
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The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Editore:
Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1780288913
ISBN 13: 9781780288918
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007737309
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The Mindfulness Key : The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Editore:
Watkins Media Limited, 2016
ISBN 10: 1780288913
ISBN 13: 9781780288918
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Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP93983599
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Foto dell'editore
The Mindfulness Key : The Breakthrough Approach to Dealing with Stress, Anxiety and Depression
Editore:
Watkins Media Limited, 2016
ISBN 10: 1780288913
ISBN 13: 9781780288918
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP97356219
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Mindfulness Key : The Breakthrough Approach to Dealing With Stress, Anxiety and Depression
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Mindfulness Key
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. Codice articolo LU-9781780288918
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