The Complete CBT Guide for Depression and Low Mood: A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters - Brossura

Brosan, Lee; Westbrook, David

Brossura

ISBN 10: 1780338805 ISBN 13: 9781780338804

Casa editrice: Little, Brown Book Group, 2015

Riassunto

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters

Su questo libro

Informazioni sull'autore

Dr Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017.

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A comprehensive self-help guide for people suffering with depression and low mood

Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem and relationship difficulties. But however depression is affecting you, Cognitive Behavioural Therapy (CBT) can help. CBT is used widely in the NHS and has been found to be extremely effective at helping people overcome depression and low mood.

A companion to the popular Complete CBT Guide for Anxiety, this practical self-help book provides essential information about the nature of depression and covers a range of topics including insomnia, rumination, bipolar disorder and postnatal depression. It also contains information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-focussed Therapy.

With the chapters on different problem areas and techniques written by the leading experts in that field, this book is an invaluable resource not only for those living with depression and their families, but also for CBT therapists and IAPT workers.

Includes individual chapters on:
Behavioural Activation by David Richards
Rumination by Edward Watkins
Imagery by Jon Wheatley and Ann Hackmann
Compassion-focussed Therapy by Paul Gilbert
Mindfulness by Willem Kuyken and Halley Cohen
Low Self-esteem by Melanie Fennell
Sleep Difficulties by Colin Espie
Couples and Depression by Donald Baucom, Tamara G. Sher, Sara E. Boeding and Christine Paprocki
Bipolar Disorders by Warren Mansell, Phillip Brawn, Robert Griffiths, Ben Silver, and Sara Tai
Postnatal Depression by Lynne Murray and Peter Cooper
Depression in Physical Illness by Stirling Moorey, Kathy Burn and Lyn Snowden
Depression in Later Life by Ken Laidlaw and Dichelle Wong

Dettagli dell'edizione

• Editore: Little, Brown Book Group
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 1780338805
• ISBN 13: 9781780338804
• Rilegatura: Copertina flessibile
• Numero di pagine: 640
• Contatto del produttore: non disponibile
• Persona responsabile: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock Road, Castleknock; Dublin 15; D15 XTP3; Irlanda