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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life - Brossura
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An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
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Informazioni sull?autore
Dr Michael Sinclair and Dr Matthew Beadman are both practicing psychologists at City Psychology Group in Harley Street and Canary Wharf. Dr Sinclair is the author of Mindfulness for Busy People (Pearson) and the co-author of The Little CBT Workbook (Crimson).
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR008727678
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
Editore:
Crimson Publishing, 2016
ISBN 10: 1780592434
ISBN 13: 9781780592435
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Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2455409
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The Little ACT Workbook
Da: Rarewaves.com UK, London, Regno Unito
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Paperback. Condizione: New. A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today. Codice articolo LU-9781780592435
Quantità: Più di 20 disponibili
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The Little ACT Workbook
Editore:
Crimson Publishing, 2016
ISBN 10: 1780592434
ISBN 13: 9781780592435
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Prima edizione
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life. Num Pages: 264 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 141 x 157 x 18. Weight in Grams: 246. . 2017. 1st Edition. Paperback. . . . . Codice articolo V9781780592435
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The Little ACT Workbook
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today. Codice articolo LU-9781780592435
Quantità: Più di 20 disponibili
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The Little ACT Workbook
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life. Num Pages: 264 pages. BIC Classification: MMJT1; VFJB. Category: (G) General (US: Trade). Dimension: 141 x 157 x 18. Weight in Grams: 246. . 2017. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9781780592435
Quantità: Più di 20 disponibili
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The Little ACT Workbook
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9781780592435
Quantità: 8 disponibili
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The Little ACT Workbook
Editore:
Crimson Publishing, 2017
ISBN 10: 1780592434
ISBN 13: 9781780592435
Nuovo
Paperback / softback
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
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Paperback / softback. Condizione: New. New copy - Usually dispatched within 4 working days. 280. Codice articolo B9781780592435
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LITTLE ACT WORKBOOK
Da: Speedyhen, London, Regno Unito
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Condizione: NEW. Codice articolo NW9781780592435
Quantità: 8 disponibili
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The Little ACT Workbook
Da: Ria Christie Collections, Uxbridge, Regno Unito
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Condizione: New. In. Codice articolo ria9781780592435_new
Quantità: 8 disponibili