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This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.
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Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.
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Glucose Revolution: The life-changing power of balancing your blood sugar
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012201262
Quantità: 4 disponibili
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Glucose Revolution: The life-changing power of balancing your blood sugar
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR012326803
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Glucose Revolution: The life-changing power of balancing your blood sugar
Da: Orb's Community Bookshop, Huntly, Regno Unito
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Soft cover. Condizione: Very Good. Some light marks on back cover, otherwise very good condition throughout. Codice articolo ABE-1696855253875
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Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar
Da: Bookbot, Prague, Repubblica Ceca
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Softcover. Condizione: As New. Leichte Abnutzungen. Codice articolo 75ac1f92-0d0b-44e7-9270-ed0af7e5bf76
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Glucose Revolution : The life-changing power of balancing your blood sugar
Editore:
Octopus Publishing Ltd., 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Da: Buchpark, Trebbin, Germania
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Condizione: Gut. Zustand: Gut | Seiten: 320 | Sprache: Englisch | Produktart: Bücher. Codice articolo 37342625/3
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Glucose Revolution
Editore:
Octopus Publishing Group, GB, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: New. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. Codice articolo LU-9781780725239
Quantità: 5 disponibili
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GLUCOSE REVOLUTION: THE LIFE-CHANGING POWER OF BALANCING YOUR BLOOD SUGAR
Da: La Casa de los Libros, Castellgali, B, Spagna
Valutazione del venditore 4 su 5 stelle
Condizione: Usado. Codice articolo 9781780725239
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Glucose Revolution: The life-changing power of balancing your blood sugar
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condizione: New. 2022. Paperback. . . . . . Codice articolo V9781780725239
Quantità: Più di 20 disponibili
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Glucose Revolution
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo DB-9781780725239
Quantità: 15 disponibili
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Glucose Revolution
Editore:
Octopus Publishing Group, GB, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: New. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. Codice articolo LU-9781780725239
Quantità: 5 disponibili