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This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.
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Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.
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Glucose Revolution: The life-changing power of balancing your blood sugar
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012201262
Quantità: Più di 20 disponibili
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Glucose Revolution: The life-changing power of balancing your blood sugar
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3444149
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Glucose Revolution: The life-changing power of balancing your blood sugar
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3333336
Quantità: 1 disponibili
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Glucose Revolution
Da: Crappy Old Books, Barry, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. Glucose Revolution (2022) by Jessie Inchauspé ? as sold by Crappy Old Books Think sugar is just about willpower and sweet cravings? Think again. In this bestselling guide to better health, biochemist Jessie Inchauspé reveals the hidden havoc glucose wreaks on your body?affecting everything from energy slumps and cravings to skin issues and long-term disease risk. But don?t worry?no dieting, detoxing, or calorie counting required. With simple, science-backed ?hacks,? Glucose Revolution shows you how to flatten your glucose curves and feel better fast. This copy has been gently read, maybe spilled on once or twice, and possibly contains a few crumbs of someone else?s newfound health kick. But the wisdom inside? Still revolutionary. Crappy Old Books ? where the pages may be creased, but the insights are still sharp. Near new condition. Codice articolo 4060
Quantità: 1 disponibili
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Glucose Revolution: The life-changing power of balancing your blood sugar
Da: Orb's Community Bookshop, Huntly, Regno Unito
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Soft cover. Condizione: Very Good. Some light marks on back cover, otherwise very good condition throughout. Codice articolo ABE-1696855253875
Quantità: 1 disponibili
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Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar
Da: Bookbot, Prague, Repubblica Ceca
Valutazione del venditore 5 su 5 stelle
Softcover. Condizione: As New. Leichte Abnutzungen. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. Codice articolo 75ac1f92-0d0b-44e7-9270-ed0af7e5bf76
Quantità: 2 disponibili
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Glucose Revolution
Editore:
Short Book Publishing Company, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
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Brossura
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. pp. 320. Codice articolo 391874165
Quantità: 10 disponibili
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Glucose Revolution
Editore:
Octopus Publishing Group, GB, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
Nuovo
Paperback
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. Codice articolo LU-9781780725239
Quantità: 3 disponibili
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Glucose Revolution: The life-changing power of balancing your blood sugar
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
Condizione: New. 2022. Paperback. . . . . . Codice articolo V9781780725239
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
Glucose Revolution
Editore:
Octopus Publishing Group, GB, 2022
ISBN 10: 178072523X
ISBN 13: 9781780725239
Nuovo
Paperback
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. Codice articolo LU-9781780725239
Quantità: 3 disponibili