Sinossi
The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.
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Men's Fitness 12 Week Body Plan
Editore:
Dennis Publishing, 2012
ISBN 10: 1781060576
ISBN 13: 9781781060575
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1781060576I3N00
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Men's Fitness 12 Week Body Plan
Editore:
Dennis Publishing, 2012
ISBN 10: 1781060576
ISBN 13: 9781781060575
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Paperback
Da: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1781060576I3N00
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Men's Fitness 12 Week Body Plan
Editore:
Dennis Publishing, 2012
ISBN 10: 1781060576
ISBN 13: 9781781060575
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1781060576I3N00
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Men's Fitness 12 Week Body Plan
Editore:
Dennis Publishing, 2012
ISBN 10: 1781060576
ISBN 13: 9781781060575
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Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1781060576I3N00
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Men's Fitness 12 Week Body Plan
Editore:
Dennis Publishing, 2012
ISBN 10: 1781060576
ISBN 13: 9781781060575
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paperback. Condizione: Fair. Codice articolo 1781060576-4-36304015
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Men's Fitness 12 Week Body Plan
Editore:
Dennis Publishing, 2012
ISBN 10: 1781060576
ISBN 13: 9781781060575
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Men's Fitness 12 Week Body Plan
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Condizione: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Codice articolo SEWV.1781060576.G
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Men's Fitness 12 Week Body Plan
Editore:
Dennis Publishing, 2012
ISBN 10: 1781060576
ISBN 13: 9781781060575
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Men's Fitness 12 Week Body Plan
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12 Week Body Plan : Your Complete Transformation Guide
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP84008268
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